Jackie Watts
Debt causes people to suffer from the proverbial pinch of financial strain. A person who is heavily in debt is locked into paying significant sums of principle and interest each and every month. To say this causes tremendous stress on a budget would be an understatement. Far more understated is the impact of heavy fiscal debt on a person's state of mind. A debtor can suffer from extreme anxiety over the struggles related to getting out of debt. The sad irony here is the added anxiety could undermine actions necessary for reversing a bad debt situation. A combination of seeking financial debt counseling and anxiety counseling could lead to improvements on both fiscal and mental levels.
Costs and Investments
Yes, there are costs associated with seeing a therapist about anxiety issues. Consider these costs to be a form of investment. If anxiety counseling leads to a clearer-thinking mind, then the person in counseling won't be distracted from taking action or being more productive when tackling the debt. Over the long term, costs may be reimbursed due to getting out of debt earlier and eliminating strangling interest payments.
Seek a Mental Health Specialist
All psychologists and psychiatrists can deal with general anxiety disorders. Not everyone specializes in financial-related anxiety or stress. Engaging in counseling with someone who has specialized experience in financial therapy would be the most productive option. A financial therapist clearly won't overlook or over-generalize the monetary factors contributing to an anxious state.
Directly Address Debt Relief
Mood counseling alone is not going to eliminate the main problems at the core of the stressed mental state. Simply put, the excessive level of debt has to be brought down. Working with debt relief services is among the best ways to achieve such a result. The grand benefit of working with debt relief services is a direct, careful, and logical plan to reduce indebtedness can be charted. Stress should decline at least somewhat as the mountain of debt declines.
Discuss Mood-Debt Association
Continuing sessions with the therapist may be advisable even when debt amounts begin to drop. Upon returning to meetings with the anxiety counselor, discuss changes in mood in relation to improvements to a financial situation. Doing so assists in maintaining a positive and stable mental outlook which, in turn, should assist in staying on the course charted by the debt relief counselors. Vacillating from debt relief advice would undermine attaining desired goals. Maintaining continued positive relations with a mental health therapist likely helps staying on the necessary fiscal path. For more information about the financial side of this, contact companies like Golden Financial Services.
One day a few years ago, I was forced to take a good, hard look at my finances. I realized that my husband and I were living outside of our means, and I knew that we needed to make some changes and fast. I started looking for ways to spend less money, and I was able to completely eliminate some of our largest expenses. It was a lot of work, but it really helped us to feel more free financially. This blog is here to help other people to spend a little smarter and to avoid the hassles that come along with spending more than you have.